Welcome to the Howard University Strength and Conditioning Department

Athletes are encouraged to maintain a daily balanced nutrition plan to achieve optimal performance. Our athletes are further encouraged to consult with the team physician, athletic trainer, and in some cases, registered dietician in order to receive information on individual meal plans. Proper nutrition is essential during a training program. Hydration is equally important with water being the single most important nutrient effecting athletic performance.

Supplementation is a hot topic in today’s athletic arena. They have been said to provide athletes with the edge to win over their opponents. However, the Bison athletes have been encouraged and educated to use only NCAA compliant supplements. This is very important in that some substances and supplementation have been said to cause athletes to test positive during NCAA mandated drug tests. Our athletes also understand that the best way to provide your body with what it needs is by eating a well balanced diet as found in the food pyramid. Vitamins and minerals can also provide assistance in your nutritional goals if used to target your body's specific needs. You should not take any supplements before talking with your Strength and Conditioning coach or trainer. Athletes have also been advised on the negative effect that alcohol consumption has on an athlete's training.