Stretching is a very important part of every athlete's training regime. Remember to stretch before and after each workout. Doing so will minimize the chance of an injury while increasing your flexibility and explosiveness.

Some days, you just don't feel like working out. Well, guess what? Your opponent is training and gaining an edge on you. Surround yourself with other athletes that share common goals, and motivate each other to go that extra mile, or lift that extra pound.

Sports drinks such as Gatorade will not only help you prevent dehydration, but will also give you extra energy during your training session by replenishing your electrolytes (chloride, sodium, and potassium)

Remember....Championships are won in the OFF SEASON. Opening day is quickly approaching, and you'll need your teammates to be as prepared as you! Don't take "No" as an answer . . . along with greatness comes responsibilities.